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Yoga for Cyclical Wellbeing
Part 1 - Cycles: From Neglect to Intimacy
Welcome! (2:48)
Orientation
YCW Program Contents Page
Quick Start Guide
Program Practical Overview (22:00)
How to Make the Most of the YCW Program (25:10)
Your Yoga Promise to Yourself
Get Ready for Yoga: Set-up and Props (13:06)
Practice (Exploration) - Take Your YCW Seat
Resources, Extra Activities, Staying in Touch
Module 1 - Laying Your Foundations and Getting Started
Welcome to Module 1 (2:18)
Lesson 1 - My Journey from Cyclical Neglect to Intimacy (18:59)
Lesson 2 - Why I Created a Program for Women and Other FAQs
Lesson 3 - The Initiatory Power of Cycles
Lesson 4 - Yoga as a Tool for Cyclical Evolution
Lesson 5 - Cycle Awareness and Charting: Your Core Practice
Lesson 6 - Practice (Exploration) - Taking Stock: Finding Your Baseline
Lesson 7 - Practice (Exploration) - Menarche: Starting Your Feminine Journey
Lesson 8 - Practice (Yoga) - Simple Self Massage: the Power of Self-Care (29:10)
Lesson 9 - Practice (Yoga) - Mind, Breath, Body: the Essentials of Transformation (64:44)
Resources, Extra Activities, Staying in Touch
Module 2 - Getting Familiar with the Cyclical Framework
Welcome to Module 2 (1:23)
Lesson 1 - Cycles: a Closer Look (32:37)
Lesson 2 - The Earth: our Hub and our Matrix
Lesson 3 - The Cyclical Framework of Menstruality
Lesson 4 - Practice (Yoga) - Creating Space to Breathe (52:18)
Lesson 5 - Practice (Yoga) - The Power of Presence (29:58)
Lesson 6 - Practice (Yoga) - Coming Back to Earth 1 (154:26)
Lesson 7 - Practice (Yoga) - Full Cycle Yoga Practice (59:25)
Resources, Extra Activities, Staying in Touch
Module 3 - Allowing for Two Complementary and Opposing Forces Within You
Welcome to Module 3 (1:43)
Lesson 1 - The Two Vias: What goes up must come down (35:53)
Lesson 2 - The Wellness Layer
Lesson 3 - Practice (Exploration) - Exploring Expansion and Contraction Within Us (67:25)
Lesson 4 - Practice (Yoga) - The Art of Listening Inwards (31:01)
Lesson 5 - Practice (Yoga) - Abdominal Breathing 1 (63:30)
Lesson 6 - Pradice (Yoga) - Zooming In on Yoga Asanas 1 (98:50)
Lesson 7 - Practice (Yoga) - Coming Back to Earth 2 (104:41)
Resources, Extra Activities, Staying in Touch
Lesson 9 - Practice (Yoga) - Mind, Breath, Body: the Essentials of Transformation
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