Do you feel like you are at a crossroads in your life?


Have you had enough of living in a non-stop way that neglects your own needs and saps your resources?

Would you like to stop feeling you are swimming against the tide - and ending up ever further from what really matters to you (if you can even remember what that is)?

Whatever has brought you to this point, you know that the future cannot look like the past. But you do not not how to bring the change you long for and are struggling to access a positive vision for that future.

As a Yoga teacher specialising in female health and well-being, I meet many women at this crossroads.

Often they are feeling stuck, lost, empty, overwhelmed or utterly burned out.

Many have lived in line with the cultural messaging that they were brought up with: that the way to achieve our dreams and lead a fulfilling life is to push on through and keep on marching onward and upward in a linear way, ever faster, better, higher.

But so often women tell me they have ended up with a sense that they have spent their lives running around focused outwards and on the needs of others. And it has left them feeling wrung out and disconnected from their feminine selves, with a sense of powerlessness as mental and physical health symptoms spin out of control.

Take Jessica, a mum with a busy career who came to see me a few years ago.

Jessica was struggling with back pain, debilitating menstrual symptoms as she navigated peri-menopause. She told me she felt like she was "disintegrating" and going crazy - and often just wanted to "throw in the towel". And she felt an utter loss of connection with any feminine softness or rhythm in her life.

She acknowledged that she had never much liked her body or its female processes (menstruation - "just a nuisance"). Like so many of her friends, she had simply over-ridden with gritted teeth and medication any symptoms that threatened to slow down her busy life.

I totally related to her story! I spent my 20s in just that place while living in Beijing and running the catering company I had founded. My failure to pay any heed to my cyclical rhythms led me to what, in hindsight, seems like the logical conclusion - no menstrual cycles.

It took me those very painful two years of no menstruation and four years of infertility in my early 30s to wake me up to the fact that my striving linear ways were making me ill.

I've spent the past two decades exploring how to live in a more harmonious, meaningful and sustainable way. And I have found Yoga - practised in a self-reverent, cycle-centric way - to be my trusted ally in bringing me home to my female body, myself and my natural rhythms and in supporting my ongoing process of becoming.

My upbringing imprinted on my nervous system the idea that giving into impulses to slow down, step back, do nothing were not qualities to aspire to, but rather signs of laziness, low achievement and certaintly not the road to success.

Today, I deeply heed these impulses. I recognise that, far from being the enemy of moving forward in life, the cyclical call into stillness, reflection and rest is the key to staying connected to what matters, nurturing a fertile and smooth creative process and to getting where we want to go without burning up all our resources.

Just look at nature. Summer knows she cannot stay Summer all year - else all would overheat, dry out and wither. Instead, nature endlessly turns through and is worked by the vital processes of all four seasons.

To be well, to live well and to heal our planet, us humans need to remember that we too are the natural world.

The reality is that, if we fight against nature's flow, life becomes a struggle and we experience existence from a place of separation, not connection.

And living in a state of non-stop summertime busyness is particularly damaging for women, who embody nature's rhythmic dance in the menstrual cycles that turn in us for decades of our life.

Meet your guide - Tiffany Bown


Hi, I'm Tiffany. Over the past 25 years, I've travelled from a place of neglecting my cyclical reality as a woman and natural being to one of deep intimacy.

Leaning into the cyclical rhythms within me and without has helped me navigate infertility, motherhood and all the ever-changing challenges of daily life. I continue to trust them to work, guide and evolve me as I move through menopause.

It is on my Yoga mat that I rediscover myself each day, feeling into, exploring, honouring and nourishing the particular 'seasonal' energy that is flowing through me in that moment.

As a Yoga and Qigong teacher, I am passionate about helping other women discover the secret of the transformative power of their Inner Seasons so they can embrace a new way of relating to their feminine selves and engaging with the world.

I share the essence of all that has healed and guided me to support others to live their truest lives with hope, courage, serenity, discernment and wisdom.

Read more on my women's health and Yoga-teaching background

Yoga for Cyclical Well-being - an embodied journey back to intimacy with your ever-changing self


The YCW program is a distillation of all that I have learned on my own journey.

The three words in the title act a container for that distillation. Each one is equally important and carries equal weight in the program. Let's look at them briefly (backwards) one by one.

  • Well-being - My overall aim is to guide you to restore well-being on every level in your being and life. I believe cyclical living and an embodied practice to be essential allies in that journey.
  • Cyclical - Embracing your cyclical rhythms is the only way to live a fulfilling, creative and productive life as a woman (of any age) without neglecting your own needs and sacrificing your sanity and your health. In the YCW program, we explore this truth and put to rest the myth that making time for our quieter, slower softer 'feminine' side will somehow make us weaker or less capable of realising our dreams (and discover that the opposite is true!). And we get intimate with the subtleties, challenges, powers and tasks of each of our Inner Seasons, feeling into Spring's energy of emergence and growth, Summer's peak-energy manifestation, Autumn's decline and Winter's death and rebirth.
  • Yoga - As much as we might like to shed beliefs and patterns that hold us back so we can emerge anew, it is not easy. That is in large part because these patterns are written into the fabric of our being. So without coming closer to ourselves through a lived somatic experience of our body, it is hard to bring real positive change to ourselves and our lives. In this program, we will practice Yoga in a self-exploratory and embodied way that gives us the opportunity to evolve.

YCW is an online program

The online format offers great benefits in allowing you to go deep into this work through sustained practice and study in the comfort of your own home.

But I do not leave you to fend for yourself in the virtual world. You will feel yourself supported by the other women in the program and I am there throughout to guide and champion you - and help you avoid some of the pot holes that have tripped me up along the way.

  • I give you the context, the clearly structured frameworks, the expert personal support and the uniquely transformative tools to embrace your natural rhythms as the foundation of a new, life-enhancing way of being in the world.
  • I support you to make yourself a priority, to establish an intimate, loving and confident relationship with yourself and to remember who you are and what you are passionate about - and to step that person out into the world.
  • I show you how to stop fighting against your natural flow and how instead to harness the powers of each of your Inner Seasons to boost your well-being, move easefully forward in life and to achieve your goals in a meaningful, creative, insightful, productive and self-replenishing way that does not suck you dry.
  • I give you the knowledge and the tools to experience the medicine of cycles and to take responsibility for and bring positive change to your own health and well-being.*
  • I guide you step by step to become a cycle-centric, explorative, self-reverent, self-reliant Yogi with a pratice that supports (rather than blocks) your evolutionary process - and teaches you that stepping back is the source of going forward.

The program is not for everyone. It is certainly not for anyone who is looking for a superficial quick fix to what is ailing them.

But it is for women of all ages who:

  • Want to stop living at a fast linear clip and to find a different rhythm - one that honours their cyclical reality.
  • Are looking for a way of doing Yoga that respects and shifts with those rhythms, giving them an intimate felt sense of the subtleties of their Inner Seasons, adapting to meet them where they are at day by day and making space for them to constantly discover themselves anew.
  • Yearns for the support and sustenance of a warm sense of connection with other women.
  • Would like to become an expert in and a devotee of self care.
  • Are ready to invest in themselves and to commit to doing what it takes to achieve real and lasting change.

If that sounds like you, I pledge to be there for you all the way through this life-changing program.

* I recommend the Yoga for Cyclical Well-being program to anyone struggling with menstrual, fertility, menopausal or other physical or mental health issues.

What other women say:


I discovered Tiffany's online program a few weeks after my Mum suddenly passed on. I was completely stripped bare through my grief and became quickly aware that there was something else missing from my life.

Two weeks after I lost my Mum, I found myself at one of Tiffany's Women’s Circles. I felt so safe and held and the Yoga I practised with Tiffany that evening brought me a sense of peace while the rest of my life was crumbling around me.

I signed up to the online program soon after and can honestly say it has been life-changing. I found that missing information I had been searching for and began to see the beauty of my cycle.

The weekly support calls helped carry me through a very painful time and I have made friendships with other ladies on the program that will last a lifetime.

I have gained so much knowledge through Tiffany's teachings and now live my life to suit my cycle. I used to keep pushing on until I would become exhausted and depleted. Now I recognise how vital it is to find time for deep rest.

I would recommend this program to all women, especially those who are looking to reconnect with their inner voice and wisdom.

- Kim Rosewood

YCW Program Curriculum


The Curriculum below lists the lessons titles in the first of the 14 modules of the full program.


Three lessons are available to Preview, so you can get more familiar with me and with the various ways content is delivered in the program (video, audio, text). For access, just click on any Preview buttons in the Orientation module and in Module 1 and 2.

  Part 1 - Cycles: From Neglect to Intimacy
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  Orientation
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  Module 1 - Laying Your Foundations and Getting Started
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  Module 2 - Getting Familiar with the Cyclical Framework
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  Module 3 - Allowing for Two Complementary and Opposing Forces Within You
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What other women say:


“The Yoga for Cyclical Well-being program is one of the most important things I have done in the last 10 years. I have learned so much both in terms of understanding the cyclical nature of being a woman and in my Yoga practice.

The most fundamental thing I have learned is to fall back in love with myself as a woman, with my menstrual cycle, with all it is to be feminine. And not always to try to compete in a man’s world on men’s terms.

I've become much more able to deal with things in my life, my health is better and I get less triggered by stuff.

I find Tiffany’s teaching style very helpful in this process. You’ll hear a phrase a lot: ‘You don’t have to bring your best self.' You just have to come and do what you need to do.

I cannot recommend it highly enough. I hope you’ll join us on this brilliant adventure into reconnecting with being a woman and just how exciting and wonderful it is.

A year ago, I would literally never have believed that I would be saying that my menstrual cycle is such an important part of me, maybe the essence. Before I would think about menstrual bleeding being difficult, painful, troublesome, embarrassing and now I really see it in a different light. It is so empowering.

- Lorien Holland

What's in the YCW box?


The core program's eight modules of high-quality, richly structured online content (video and audio recordings and text documents) are accessible through the YCW's online platform. Each module contains several lessons, each with various types of content.

The core YCW program includes:

The life-changing study of cycles and their phases

  • I'll help you understand why trying to live your life in a linear way is bound to end in tears. And why and how embracing your natural rhythms through embodied practices is the secret living a thriving life and fulfilling your dreams without burning out.
  • I'll share with you the frameworks I have developed over the years to help you grasp the subtleties of your Inner Seasons and thus navigate your whole cycle with greater ease. You will learn, for instance, the four key stages of the Spring season of new beginnings and growth. Then you'll know what you need to do to move through this season more smoothly - without tripping up by perhaps rushing out the gate too fast, getting serious too early or running out of steam.
  • I'll guide you to feel into how our female rhythms - while anchored in our menstrual cycle - are woven into a rich cosmic tapestry of cycles that holds and works us through the whole of our lives. We will explore this ebb and flow within and without, for instance through our breath, our menstrual cycle (if present), the moon cycle and, of course, the seasons themselves.

Gentle, cycle-centric Yoga - suitable for beginners and experienced Yogis

  • I'll take you step-by-step through the foundational skills and qualities that underlie a sustainable, adaptable and transformational Yoga practice that values self-reverence and self-care over propping you up so you can continue to drive yourself harder and harder in life.
  • I'll help you develop a practice that has the power to evolve you and capacity to evolve with you by encouraging you to come to your mat each time with no fixed ideas or set outcomes in mind, but simply ready to listen in to whatever is going on in your inner world, to be curious and to explore different ways.
  • I'll guide you to become deeply present to and accepting of yourself in each moment and to develop an intimate awareness of your body's felt sensations.
  • I'll invite you to trust those felt sensations as your truest guide so you can always make good and safe choices for you and your body in your Yoga practice.
  • I'll ground you in the richness of your Inner Seasons, so you know how to adjust your practice as their different energies cyclically work you.
  • I'll give you the knowledge and confidence to create your own self-directed home practices to perfectly suit your cyclically changing needs.
  • I'll show you how to harvest the benefits of your Yoga practice so they can follow you off your mat to support you in daily life.

Experiential inquiries

  • I'll take you on various adventures into your cyclical process (now and right back to your teenage days) and the qualities of your own Inner Seasons through movement, stillness and reflection.
  • I'll guide you to get familiar with the phases of your cycle in which you feel most at home and where you are repeatedly undone - and to make the most of this self-knowledge in living your life.

Self-care practices

  • I'll share nourishing practices that will help you fall back in love with yourself, your female body and its natural cyclical processes. I believe that embracing our goodness at this essential level is the only true way to restore self-esteem and tap into our authentic feminine power.

Ongoing personal guidance from me

  • I want to support every woman who joins the YCW program to achieve the transformation she is looking for. So I am here with you all the way.
  • Weekly virtual group Support Calls (live on Zoom; recordings available) - these weekly 60-minute calls are at the centre of our caring and supportive YCW community. You get a chance to connect with me and other women in the program, to listen, to share as little or as much as you wish and to ask me any questions you may have.
  • Private group chat forum - this is our channel for ongoing communication and sharing.

SPECIAL LIMITED-TIME OFFER - FREE BONUSES

  • Full access to YCW Part 2 - I'm giving free access to seven more content-rich modules. These build on what you will have learned in YCW's eight core modules, deepening your intimacy with your cyclical process and your grasp of its import for your well-being by considering it though the lens of the Chinese Five Elements. The Wood, Fire, Metal and Water Elements relate to our Inner Seasons, while the extra Earth Element holds the centre. Each corresponds to different functions, organs, tissues, emotions etc within us, giving us a precious map for deciphering the messages of our inner world. Having a working grasp of this trusty framework will give you a big upgrade in your capacity to explore your unique challenges and strengths in each of your Inner Seasons. In addition, in part 2, I will share diet and (additional) lifestyle tips, giving you some advice on how to further support and cultivate the energy of each cyclical phase by tweaking the way you eat and live.
  • Two 1-2-1 Support Calls - these two 30-minute calls are your chance to get private and personalised support and guidance from me to help you find your way and explore any particular challenges you may be working through.
  • Live online Yoga sessions - I give YCW members one-year weekly or bi-monthly (depending on what sessions I am running) access to any available classes (either live or recorded). I do sometimes take breaks from these sessions.
  • Well-Woman Yoga class recordings library - in addition to all the practices in the YCW program, you will get unlimited one-year access to a library of recordings of nearly 50 one-hour classes of cycle-centric Yoga designed specifically for women's bodies and issues.

What other's say:


"I came to this program particularly to ease pain and tension in my neck and shoulders, from a snow-boarding injury years ago. I’ve tried so many things, but I could not resolve it.

I started slowly, day by day, stretching a bit more – and really began to see a difference. My shoulder and neck started feeling more flexible and relaxed. I was wowed because I had been looking for a solution for so many years and here I was, after only a few modules, feeling amazing benefits.

I also joined to get to know my female cycles, my femaleness in general. In our weekly calls, we share some amazing knowledge on all kinds of topics – like our menstrual cycle.

Our relationship to our cycles is so essential – this program has made me change radically how I see myself every month. And I have learned so much about my female body. It is so refreshing to be able to talk about these things with other women and to tap into their knowledge and wisdom.

After all these years, I now allow myself to feel connected to my cycle, to feel really like a woman.

The program is filled with so many practices that I can take with me for life. Thanks to that I have created my morning routine. It sets me up for the day in lovely balanced way. 

I recommend this program to everyone. It is such an essential program that every woman should have in her life."

- Kasia Miszczak

Frequently Asked Questions


When does the YCW program start and finish?

You can start any time and work through the program at your own pace.


Is this just a program to learn how to practise Yoga?

Yoga is a key element of YCW, but there is much more to this program than Yoga. I'll guide you through self-study, explorations and Yoga practice to discover your own personal relationship with your feminine self and with the Inner Seasons that are constantly turning in you and working you. It is this exploration that is at the heart of the program and that is the source of the positive change and well-being that it offers. Yoga is one of the precious tools we use in that exploration. That said, the YCW program will take you step by step through all you need to become an 'advanced' Yogi (ie one who trusts their own perception as their best teacher on their mat) and to build you own cycle-centric Yoga practices to meet your ever-changing needs.


Do I need to have done Yoga before and/or be fit and flexible?

A resounding no! The program is designed for beginners and experienced Yogis alike and celebrates all kinds of bodies. At the heart of this way of practising Yoga (which I take you through from the foundations) is an invitation to welcome yourself just as you are each day, to move on your mat from the inside out and to adapt your movements to suit the particular needs of your body in that moment. As you progress through the program, you'll find yourself becoming an increasingly independent and self-reverent Yogi.


Is the program only for women in their menstruating years?

No. The YCW program is for women of all ages who want to reconnect to their feminine selves and their natural cyclical rhythms. In the early modules of the program, I invite you to reconnect with aspects of your menstrual cycle and menstruating years, as anchoring ourselves back into this uniquely female cycle is a very healing and empowering thing for us to do at any point along in our life journey as a woman. But, from this embodied menstrual rhythm, we feel ourselves supported and worked by a cyclical tapestry of life that extends far and wide. In my experience and that of other menopausal and post-menopausal YCW women, feeling into the holding of the Moon's cycle becomes particularly precious as our monthly bleeding fades.


How long will it take me to complete the program?

That depends! One of the invitations of the program is to move at your own pace, not at one imposed by others. If you are in a hurry, you could conceivably complete a module in a week or two. But, given the transformative, embodied nature of the work, I recommend you slow down and take as long as you need to explore, repeat and integrate the Yoga practices.


How long will I have access to the program?

You will have unlimited access to the recorded program and any future updates or versions (so you'll get to benefit from my new insights as I continue to evolve). You'll get one-year access to available live Yoga sessions or their recordings.


Do I just work through the program on my own?

The modules guide you but I am always here for you in our weekly video Support Calls and live online Yoga sessions, plus in the private group chat.


Will I get to meet other women in the program?

Yes, absolutely. Through our relaxed and friendly weekly support calls - and our live online Yoga sessions - you'll be able to connect with others and find yourself part of a wonderful community of like-minded women. You might eventually meet each other in person if you ever come to one of my Yoga retreats. I've watch some beautiful friendships develop between women in the program.


How do the live online sessions work?

We use Zoom for the weekly group Support Calls and the live Yoga sessions.


What if I can't make the times of the live sessions?

I offer Support Calls at different times (alternating weekly) to help make them more accessible to people in different time zones. These calls and the live Yoga sessions are also recorded, so you'll still be able to access them even if you can't always make it live.



Ready to join the YCW program?

If so, book your free 45-minute Vision Call with Tiffany


This call holds no obligation to sign up to the program.

Instead, it is an opportunity for you to find out more about the content and timing, the pricing and payment options etc.

And, most importantly, it's a chance for us to meet, for me to offer you any immediate guidance that I can and for us to see together whether you and the YCW program are the right fit for each other.

So click below to choose a convenient time. If you cannot find one, contact Tiffany.