Yoga For Cyclical Well-being

Empowerment Practices for Women

This 13-module Yoga and self-care program is a transformative road-map for all women wanting to live empowered and thriving lives that honour their cyclical reality.

Why this road map? Because it hits me time and time again when working with clients how easy it is for us women - living and trying to survive in our linear culture - to fall into the trap of taking men on at their own game and mistaking that for empowerment.

So many women live busy, career- or family-focused lives in which they rush around taking care of the needs of others, but finding little time for their own self-care.

One recent client had struggled with fertility problems and had now come to see me with:

  • Back pain
  • Debilitating menstrual symptoms as she navigated her menopause
  • A sense of being ‘lost’, stuck, drained and overwhelmed by her push-on-through lifestyle
  • A feeling of disconnection from any feminine softness or rhythm in her life

She acknowledged how she had never much liked her body and its female processes (menstruation - ‘just a nuisance’; menstrual blood - ‘yuck’) and had always over-ridden any symptoms that threatened to slow her down with gritted teeth and medication. And she had taken pride in being just as reliable, tough and successful as any man.

I totally related to her story! For me, it was two years of no menstruation and four years of infertility in my early 30s that made me realise that the linear way I was living was making me ill.

We women embody nature’s cycles. The source of our power lies here and we ignore our cyclical rhythms at our peril. From low self-esteem to breast cancer to hot flushes, our myriad ‘women’s’ problems manifest our neglect.

We urgently need to re-discover that true well-being and empowerment come for embracing our cyclical female reality as beautiful and valuable.

Our cycles are the source of our strength as women, not our weakness!

In my own 20-year healing journey, the most effective tools I have found are nurturing and empowering women-centric Yoga and Qigong, founded in the cyclical framework of the Chinese Five Elements. So I’ve spent more than a decade honing my skills here, finding out what really works and what does not.

In this program, I share what I've learned. I'll guide you step by step how to:

  • Fall back in love with yourself and your female body and its natural processes

  • Navigate the relentless demands of daily life as a woman with serenity and ease

  • Discover the awesome power of your cyclical feminine self (whatever your age)

  • Live in harmony with your ever-changing energy, instead of struggling against it

  • Decipher the signals that your wise body is trying to send you

  • Maintain and restore harmony in your mind and body on a daily basis

  • Balance your emotions and hormones for menstrual, fertile, menopausal well-being

  • Build self-esteem and the self-confidence to take your truest self out into the world

In short, I’ll teach you how to live well and access your true strength as a woman in our male-skewed, linear culture!

And I won't leave you to do all the work on your own in the virtual world. I'll be there by your side all the way - with weekly group Support Calls and regular 1-2-1 Support Calls, plus an online private forum to connect with other women on the program and to ask me questions whenever you like.

If you've ...

  • Been feeling stuck, overwhelmed or drained
  • Lost touch with your rhythmic feminine softness
  • Been struggling with some health issue

... and you are ready to make a serious commitment to investing in your own self-care, don't miss the amazing opportunity this program offers you for true and lasting change.

Your Instructor

Tiffany Bown
Tiffany Bown

Tiffany is a woman who has overcome two years of no menstrual cycles and four years of infertility, a mother of three and a Yoga and Qigong teacher who is passionate about helping women of all ages embrace their cyclical reality and find their own true way. She shares the same practices that healed her and that today help her navigate life's daily challenges with groundedness, serenity and calm.

In the Class Curriculum below, you'll find the published modules of this 13-module program. Each module comprises both theory and practice lessons. I've made some lessons of various types in different modules available for you to preview (marked with Preview on the right) to give you an insider view of the program's content.

Class Curriculum

Want to talk to Tiffany to see if this program is for you?

Book a 45-minute Vision Call by using the box below.

Frequently Asked Questions

When does the course start and finish?
You can start the YCW Program whenever you wish. Then the precious course materials are yours forever (Yoga, Qigong and self-care practice videos, plus all theory videos and documents). But your access to the program's weekly group support calls, monthly 1-2-1 support calls and secret Facebook forum expire after 18 weeks (as I know from experience that open-ended courses tend to never get finished ...)
Do I need to have done Yoga before and/or to be fit and flexible?
A resounding no! Our movement practice will be gentle. And I will guide you step by step and encourage you to move with self-reverence and by feeling into the shapes you make from the inside out.

Here's what others say about Tiffany's teaching:

" Tiffany's teaching pulls my life back into shape - an easier, more likeable, far lighter shape."

- Ashley S.

"This Yoga is underpinned by wisdom and compassion and the sheer joy of being a woman. It is inspiring ... The greatest benefit for me was to enjoy moving and stretching again without fear after slipping a disc - and to reconnect with myself, to value myself as a woman."

- Jo S.

"This has made such a big difference in lowering my stress levels and I've learned so much about how to nurture and look after myself."

- Katrina P.

" These practises have changed me profoundly - now I have self-reverence where before there was shame. I'm more comfortable in my own skin and the process of self-love has begun in earnest. Tiffany, this work is much needed at this time to help reawaken the sacred feminine in all of us. Deep gratitude to you and your offering."

- Alison G.

" Tiffany is a gentle and compassionate teacher. She lead us in a beautiful program that embraced feminine power and self-care and allowed for a lot of healing and introspection."

- Emily M.

If you want to stop striving and to start thriving as a woman, book a call (above) with Tiffany now!