YCW - Cycles: From Neglect to Intimacy
Orientation
Module 1 - Laying the Foundations for a Thriving Life
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Welcome to Module 1 (2:18)
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Lesson 1 - How Cycles Guided Me Through Infertility and Menopause (18:59)
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Lesson 2 -Transform Your Health and Wellbeing: the Power of Cycles
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Lesson 3 - Yoga: Your Tool for Positive Change (Is Yours Just Shoring You Up?)
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Lesson 4 - Cycle Awareness and Charting: Your Core Practice
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Lesson 5 - Practice (Exploration) - Taking Stock: Finding Your Baseline
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Lesson 6 - Practice (Exploration) - Menarche: Starting Your Feminine Journey
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Lesson 7 - Practice (Yoga) - Simple Self Massage: the Power of Self-Care (29:10)
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Lesson 8 - Practice (Yoga) - Mind, Breath, Body: the Essentials of Transformation (64:44)
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Resources, Extra Activities, Staying in Touch
Module 2 - Embracing Your Cyclical Reality for Positive Change
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Welcome to Module 2 (1:23)
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Lesson 1 - Cycles: a Closer Look at the Rhythms that Work and Hold Us (32:37)
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Lesson 2 - The Earth: our Hub and our Matrix
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Lesson 3 - The Cyclical Framework of Menstruality
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Lesson 4 - Practice (Yoga) - Creating Space to Breathe (52:18)
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Lesson 5 - Practice (Yoga) - The Power of Presence (29:58)
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Lesson 6 - Practice (Yoga) - Coming Back to Earth 1 (154:26)
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Lesson 7 - Practice (Yoga) - Full Cycle Yoga Practice (59:25)
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Resources, Extra Activities, Staying in Touch
Module 3 - Restoring the Foundations of Inner Balance
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Welcome to Module 3 (1:43)
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Lesson 1 - The Two Vias: What goes up must come down (35:53)
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Lesson 2 - The Wellness Layer
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Lesson 3 - Practice (Exploration) - Exploring Expansion and Contraction Within Us (67:00)
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Lesson 4 - Practice (Yoga) - The Art of Listening Inwards (31:01)
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Lesson 5 - Practice (Yoga) - Abdominal Breathing 1 (63:30)
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Lesson 6 - Practice (Yoga) - Zooming In on Yoga Asanas 1 (98:50)
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Lesson 7 - Practice (Yoga) - Coming Back to Earth 2 (104:41)
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Resources, Extra Activities, Staying in Touch
Module 4 - Growing Intimate with Your Seasonal Self
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Welcome to Module 4 (1:34)
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Lesson 1 - Our Inner Seasons (151:33)
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Lesson 2 - Practice (Exploration) - Inner Seasons Guided Exploration
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Lesson 3 - Practice (Yoga) - Awakening the Spine (before Sun Salutations) (19:25)
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Lesson 4 - Practice (Yoga) - Seasonal Practice: Winter - Potentise (107:03)
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Lesson 5 - Practice (Yoga) - Seasonal Practice: Spring - Re-Emerge (144:28)
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Lesson 6 - Practice (Yoga) - Seasonal Practice: Summer - Manifest (121:47)
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Lesson 7 - Practice (Yoga) - Seasonal Practice: Autumn - Discern (131:51)
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Library, Resources, Extra Activities, Staying in Touch
Module 5 - Learning to Navigate Transitions
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Lesson 1 - The Seasonal Crossovers
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Lesson 2 - Seasons and the Creative Cycle
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Lesson 3 - Practice (Yoga) - Seated Reconnection and Self-Care (112:19)
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Lesson 4 - Practice (Yoga) - Walking Mindfully (86:11)
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Lesson 5 - Practice (Yoga) - Grounding Movement (143:07)
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Lesson 6 - Practice (Yoga) - Giving Thanks and Championing Yourself (28:47)
Module 6 - Your Inner Critic - Your Unlikely Ally
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Welcome to Module 6
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Lesson 1 - Who is Your Inner Critic?
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Lesson 2 - How to Make Your Inner Critic Your Ally
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Lesson 3 - Practice (Exploration) - Meeting and Engaging with Your Inner Critic
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Lesson 4 - Practice (Yoga) - Psoas Muscles: Take the Edge off Your Critic's Meanness (157:54)
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Lesson 5 - Practice (Yoga) - Taming Your Mind (19:30)
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Lesson 6 - Practice (Yoga) - Staying Open and Anchored When the Going Gets Tough (107:35)
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Library, Resources, Extra Activities, Staying in Touch
